New research has found that Omega 3 essential fatty acids can help slow the ageing process in the human body; which every woman would like to do. Researchers at the Ohio State University discovered that taking omega 3 supplements could lengthen these things called ‘telomeres’ which are tiny segments of DNA in white blood cells. They naturally shorten over time as part of the ageing process; and when they stop capping chromosomes the DNA unravels. This, then, causes irreversible cell damage.
Fish oil is helpful for woman’s health in another way as well. Omega 3 supplements also have been shown to reduce inflammation in a number of test subjects. Inflammation is responsible for things like arthritis, heart disease, diabetes and Alzheimer’s disease. A diet rich in Omega 3 rich fish, nuts and seeds can help reduce your chances of developing these debilitating conditions. Taking supplements like fish oil can also be of great beneficial help. Foods rich in Omega 3 are salmon, tuna, sardines, mackerel, herring and anchovies. Plus walnuts, pecans, pine nuts, chia seeds, flaxseeds and their oils are also a good source of Omega 3.
Fish oil is helpful for women’s health; especially as women age. Depression has also been associated with inflammation, inflammation of the lining around the brain. Fish oil, in large doses, has been prescribed for sufferers of depression with some good alleviating results. It has also been shown to help for sufferers of anxiety, in reducing their levels of anxiety. Sexual appetite has been shown to improve in older women who take a regular Omega 3 rich supplement.
Fish oil has been linked to improvements in just about every facet of health and wellbeing. This includes: hair care due to the growth stimulation properties of Omega 3 for hair follicles; and fertility is impacted through sperm quality improvements via Omega 3, a preliminary study of boars who were fed fish oil showed improvement in their sperm quality. In pregnancy the development of the foetus’s brain and eyes is helped through the mother taking supplements rich in DHA and eating a diet rich in Omega 3. Breast health and period brain can also be helped by the supplement of Omega 3 to the diet.
Fish oil truly is a superfood and whether you get in your diet naturally or you take it in an approved quality supplement it can be very beneficial to your health. If you are suffering from inflammation based conditions, and diseases, taking fish oil in consultation with your doctor can be a helpful measure to reduce inflammation and its consequences.